Doubleyogapose
1.
Theheroiandsupright
palmstogether
straightupoverthehead
Upperbodyslowlyleans15degreestotheleft
Tiltgently15degreestht
Tiltbackslowly15degrees
2.
Theheroine''''slegsarespreadshoulder-widthapart.
Leanforward.Bothhandstouchtheground